Why the SwimForce™ for Young Children Method?

The best way to get your child comfortable in the water.

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Course Curriculum

  First Section: Introduction to the Back Float Routine
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days after you enroll
  Second Section: Back Float Routine in the Bath
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days after you enroll
  Third Section: Exercises Done Outside of the Bath
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days after you enroll
  Fourth Section: Move on to the Pool
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days after you enroll
  Fifth Section: Conclusion
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days after you enroll

The SwimForce™ for babies program is a unique and innovative approach to online swim instruction that has been created to meet an expressed need in this time of changing technology.

We teach you the fundamentals of our exciting approach and you use this knowledge to teach your babies — all in the comfort of your own home.

Our program is set up into text explications and video modules that break down our proven water routine into fun and manageable pieces. These routines can be implemented almost anywhere a parent and a baby can be in the water together.

Your Instructor

Karina Renaud
Karina Renaud

Instructor and founder, Karina is passionate about swimming and was an elite competitive swimmer. Motherhood and her love of children have led her to a successful career in program development and instruction. Karina has successfully taught thousands of children to float and swim efficiently, and will now be guiding you in her online course.


"My son started swimming lessons with Karina at 5 months old. With her he developed a love for water! Not only does he adore swimming in a pool but he also gets excited for bathtime! With Karina’s techniques he has become confident and relaxed when in the water all while having fun! As a parent, I know he is building a strong foundation that could be life saving, and that these learned skills he is learning week over week will last a lifetime. There is no price tag as a parent that I could ever put on this!"

"This is an excellent course — definitely worth checking out!"

- Joanna Broccolini, Mother of 2 children from Montreal

"I particularly like the parent baby workshops because they focused on teaching my baby how to be safe in the water first then eventually how to swim. It was a unique approach, and using the skills/techniques that I learned in the workshops made me able to continue the education with my child at home, at the lake or at public pools. Karina is a patient, encouraging and carrying person and her workshops teach real life safety skills every child needs."

- Livia Di Medio, Mother of 2 children from Vancouver

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course — you decide when you start and when you finish. This is one of the many advantages of this program. You can do the routine from the comfort of your own home when you want and on a schedule that is right for you and for your baby.
How long do I have access to the course?
If you purchased the lifetime option you will have unlimited access to this course for as long as you like — across any and all devices that you own. You will then be able to practice with your other children. If you purchased the yearly subscription you will have unlimited access for a year.
When can I start this program with my baby?
You can start this program with your baby as young as 2 months old. That being said, we suggest waiting until your baby is 6 months old for the head submersion exercise. (All other exercises can be done as early as 2 months old). Don't wait to start getting your baby on the right path!
Aren't babies too young to learn how to swim?
Babies are programmed to learn new things from the minute they arrive in our arms. Through consistent scheduling, repetition, and routine, babies, even very young, can learn new skills that will help them in the water. While most babies won't be swimming in competitive races by the end of this program, you will see your baby learn breath control techniques and other important emergent water skills that will foster a solid foundation for their future swimming endeavors.
Is it dangerous to let my baby get water in their face?
The SwimForce™ method offers a sequence of activities that will give you the tools you need to teach your baby the skills they need to handle getting water in their face. That being said, we recommend that all caregivers be extremely vigilant at all times.
I have more questions. How can I contact you?
We would love to hear from you! If you have any questions or ideas that you would like to share with us, please feel free to reach out at [email protected]

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